ALSMAcademy of Lifestyle & Metabolic Medicine All programmes

Advanced HNTP · Volume 1

From understanding
to embodiment.

Internalise the principles learned in HNTP, practise them in your own life and develop the judgment to use them responsibly and confidently with clients.

Knowing a principle is not the same as owning it.

HNTP introduces a whole-person framework and its practical tools. Advanced HNTP Volume 1 creates the space to experience those principles, reflect on them, discuss their application and begin using them with confidence. It closes the distance between learning and practice.

Experience first.
Apply with judgment.

01

Watch the workshop

02

Complete the exercise

03

Apply it personally

04

Discuss cases

05

Use it with judgment

06

Reflect with mentorship

Ten workshops.
One inner progression.

Each workshop combines reflection with practical application so the coach gradually moves from awareness to confident action.

I

The Inner Shift

Growth begins by recognising the stories, identities and beliefs the coach brings into every human interaction.

01

The courage to outgrow yourself

Die as a Seed

Recognise the identities, fears and familiar patterns that prevent growth. Experience why meaningful transformation often requires releasing an older version of oneself.

In practiceHelp clients approach change with less resistance and greater readiness.

02

Seeing beyond your own story

Love Lost in Cages

Understand how personal history and conditioning can colour the way a coach sees another person. Practise listening without projection, judgement or premature conclusions.

In practiceCreate safer, more humane conversations in which the client feels genuinely seen.

03

Healing your relationship with value

Money Magnet

Examine inherited beliefs around money, service, receiving and professional worth. Build a healthier relationship with value and sustainable practice.

In practiceDiscuss value, commitment and investment with clients without guilt or discomfort.

II

Cultivating the Inner Ground

Presence, memory and belief create the inner conditions from which sustainable change can grow.

04

The power of being fully here

The Presence Process

Use breath, awareness and mindfulness to become calmer, clearer and more attentive to what is unfolding in the present moment.

In practiceBring deeper observation, listening and emotional steadiness into consultations.

05

Discovering the stories that shape us

Memory Mapping

Organise significant memories and recognise the patterns connecting lived experience with present beliefs, choices and behaviour.

In practiceAsk better questions about the personal stories influencing a client’s health behaviour.

06

Preparing the mind for change

Tilling the Soil

Identify limiting beliefs and inner resistance. Understand why readiness often needs to be cultivated before advice or intervention can take root.

In practiceChoose the right moment and language for introducing change instead of forcing compliance.

III

Reclaiming Creative Power

Self-care, imagination and gratitude become practical instruments for purposeful personal and professional growth.

07

Filling your cup before you serve

Sacred Selfishness

Reframe selfishness as responsible self-care, healthy boundaries and alignment with purpose—not indifference to others.

In practiceHelp clients prioritise their wellbeing without shame while protecting your own capacity to serve.

08

Seeing possibility before it appears

Creative Visualisation

Connect intention, imagination, emotion and action. Explore how a clear inner picture can support purposeful movement towards a goal.

In practiceUse visualisation judiciously to strengthen motivation and reinforce meaningful client goals.

09

Training the mind to see differently

The Gratitude Shift

Experience how gratitude can alter perception, emotional state and resilience through simple, repeatable reflective practices.

In practiceHelp clients notice progress, possibility and available resources during difficult health journeys.

IV

Integration

The final workshop brings knowledge, self-awareness and service together into a coherent professional identity.

10

From knowledge to contribution

Let There Be Light

Integrate the complete learning journey and translate knowledge into clarity, compassion, professional presence and meaningful contribution.

In practiceCreate a personal commitment for how you will show up, practise and become a source of light for others.

You stop borrowing the principles. You begin owning them.

Ready to move from knowing to doing?

Entry is open to professionals who have completed HNTP or who qualify through the ALSM eligibility assessment.

HNTP completion or ALSM eligibility assessment